Resources

Love and Lemons: A Healthy food blog with fresh, zesty recipes;

Check Out Healthy, whole food, vegan and vegetarian recipes

Blue Zones: Informed by the world’s longest living cultures;

Learn How to Live Better, Longer

Vani Hari, Investigate what’s really in your food with “The Food Babe”:

Food Babe

Institute for Integrative Nutrition (IIN)

Begin your Health Journey with the IIN

Mindfulness-Based Stress Reduction, free online training

Check Out Online Mindfulness and Stress Reduction Classes
Your present circumstances don’t determine where you can go: They merely determine where you can start.
Nido Qubein